by | | Fitness
If you’ve suspected for a while that your metabolism has slowed down, you could be right. According to a recent research paper called Energy requirements and aging, scientists have found that the aging process is usually accompanied by a decline in the... 
by | | Fitness
Deciding to lose weight comes with many benefits. If you’re overweight, your organs have added pressure on them and have to work harder. You may find yourself with less energy than you’d like. Whatever the reason you have for wanting to lose weight, here... 