by | | Fitness
Struggling to reveal a six-pack despite your best efforts in the gym? Genetics may be holding you back, or you may be doing the wrong exercises. Here’s everything you need to know about crafting perfectly-sculpted abs. What is A Six-Pack? The abdominal muscles... 
by | | Fitness
Different natural fat-burning supplements work by speeding up the metabolism, lowering the body’s ability to absorb fat, or helping the body burn fat for energy. Many vendors of fat burning supplements advertise their products as miracle weight loss solutions.... 
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Using Dumbbells at Home are the first thing many people think of when they want to build muscles in target areas. They can be intimidating, however, if you have never used them. There are some easy to use dumbbells you can use at home. Adjustable versions allow you... 
by | | Fitness
If you’ve suspected for a while that your metabolism has slowed down, you could be right. According to a recent research paper called Energy requirements and aging, scientists have found that the aging process is usually accompanied by a decline in the... 
by | | Fitness
When you’ve been dieting for what feels like a long time, yet you aren’t noticing any changes, it’s enough to drive you over the edge. You’re tempted to either fall face-first into a Chinese buffet or dial back your eating to the scary stage,... 